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Race Rob’s Race The Rás Challenge

You may have heard by now that I will be taking part in a 1,200km cycle over 8 days starting on Sunday. Well, on top of that I am also racing in a half Ironman [...] Read more

Turbo Trainer Sessions: Beginner Week 6

Week 6 of our beginners turbo sessions. If you completed all 6 weeks of beginners sets you can progress to the intermediate block. Week 6 Warm up for 10 minutes spinning easy gears cadence 85-90 [...] Read more

Turbo Trainer Sessions: Beginner Week 5

Week 5 Warm up for 10 minutes spinning easy gears cadence 85-90 effort 6/10 Drills 10 minutes Left leg 1 min Recover 1 min Right leg 1 min Recover 1 min Left leg 2 min [...] Read more